Watercress Extract Powder: A Nutrient-Dense Boost for Detox, Immunity & Vitality

Watercress Extract Powder, derived from the leaves of Nasturtium officinale, is a superfood-rich botanical that brings together robust nutrition and gentle therapeutic action. Long celebrated in both culinary and traditional herbal practices, watercress is more than just a peppery green—it’s a natural powerhouse loaded with antioxidants, vitamins, and detoxifying compounds. In its concentrated extract powder form, watercress becomes a convenient and potent way to support overall health and vitality.

Botanical Profile

• Botanical Name: Nasturtium officinale

• Family: Brassicaceae (mustard family)

• Plant Part Used: Aerial parts (leaves and stems)

• Color: Green to dark green powder

• Taste: Peppery, slightly bitter, herbaceous

Key Active Compounds
Watercress is rich in glucosinolates, isothiocyanates, flavonoids, carotenoids, and vitamins A, C, and K. These compounds offer antioxidant protection, anti-inflammatory support, and detoxification benefits.

Health Benefits of Watercress Extract Powder

1. Rich Source of Antioxidants
   Watercress is ranked among the top nutrient-dense foods. Its high antioxidant content helps neutralize free radicals, protecting cells from oxidative damage and supporting long-term health.

2. Supports Liver Detoxification
   The glucosinolates in watercress are converted into isothiocyanates, which stimulate phase I and phase II liver detox enzymes. This helps the body process and eliminate toxins more efficiently.

3. Boosts Immune Function
   With high levels of immune-enhancing nutrients like vitamin C, beta-carotene, and flavonoids, watercress helps strengthen immune defense and fight off infections.

4. Promotes Healthy Skin and Aging
   The skin benefits from watercress's antioxidant and anti-inflammatory properties. It helps combat dullness, support collagen production, and protect against premature aging.

5. Supports Cardiovascular Health
   Watercress may help regulate cholesterol levels, improve blood vessel function, and reduce inflammation—all of which contribute to heart health.

6. Enhances Bone Health
   Thanks to its rich supply of vitamin K, calcium, and magnesium, watercress supports strong bones and may reduce the risk of osteoporosis when included in a balanced diet.

Common Uses and Applications

• Nutritional supplement blends

• Detox and immune support formulas

• Skin and beauty powders

• Functional foods and green drink mixes

• Capsules or smoothie boosters

Recommended Dosage
Typical doses range from 500 mg to 1500 mg daily, depending on extract strength and individual health goals. It can be added to smoothies, teas, or taken in capsule form.

Precautions
Watercress is generally well-tolerated, but due to its detoxifying nature, it may initially increase urination or bowel movements. People with thyroid disorders should use caution, as watercress (like other cruciferous vegetables) may interfere with iodine absorption when consumed in large amounts. Pregnant or breastfeeding women should consult a healthcare provider before use.

Final Thoughts
Watercress Extract Powder is a vibrant, nutrient-rich supplement that supports detoxification, boosts immunity, and contributes to radiant skin and overall wellness. Whether you're looking to nourish your body with clean greens or enhance your daily vitality, watercress offers a natural, plant-based way to elevate your health—one scoop at a time.

For bulk orders and inquiries, visit Medikonda Nutrients - Watercress Extract Powder

Medikonda Nutrients is the Largest Manufacturer, B2B Bulk Wholesale Supplier of Watercress Extract Powder in Australia and New Zealand.